Saturday, December 28, 2013

Carrot Beans Thoran with Egg




This thoran is a brilliant way to get kids eat veggies. The egg adds just that touch. This is mostly how I get my daughter P to each veggies along with rice.

You Need :

  • Beans  - 2 handful, chopped
  • Carrot - 1 no, chopped
  • Egg - 1 nos
  • Onion - 2 nos , finely chopped
  • Curry Leaves - 2 sprigs
  • Mustard seeds - 1/2 tsp
  • Cumin Seeds - 1/2 tsp
  • Salt - To Taste
  • Water - 1 cup (160 ml)
  • Oil - 1 tsp + 1/2 tsp

Method of Preparation

  • Wash and chop the beans and carrot into fine cubes.
  • Heat 1 tsp oil in a pan and splutter mustard and cumin seeds.
  • Add chopped onions, beans , carrot , salt and curry leaves.
  • Mix well and add 1 cup of water.
  • Cook covered for about 6-7 minutes. Then cook uncovered until it becomes dry.
  • Switch off flame.
  • Meanwhile in a separate pan, heat oil and scrable the egg, by adding salt.
  • Switch off the flame and mix the eggs with the carrot-beans mixture.
  • Serve hot. This is a good accompainment for rice.

2 comments:

  1. one of the most common side dish at our household.

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    Replies
    1. I know....its so easy .....a healthy dish for a lazy day :)

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